Build your muscle with Musculus x - London

Saturday, 16 April 2016

Item details

City: London, England
Offer type: Offer


Contact name Dennis Dye

Item description

Anyone with average genetics who wants to gain as much muscle as they can in the shortest time possible will get better results training each muscle group at least twice every seven days. The first option is to train your whole body three times a week on alternate days, normally Monday, Wednesday and Friday. You can also take the upper/lower split and use it to work each muscle group three times over a 7-day period. While there are literally thousands of different routines available, these are the ones that will pack on the maximum amount of muscle in the shortest possible time. If you double your strength in all your exercises, you're not going to double your muscle